Tuesday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
Today...
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
Today...
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................