Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Dang, excellent.3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
20,000+ steps................
Dang, excellent.
Dang! Those are the kinda numbers I put up as a floor nurse! Keep it up bro.15,000+ steps................
117,000+ steps (54 miles) for the week.