It's Super Bowl Sunday... My workout today was keeping a beer poured in my glass.
What's your workout today?
- Thread starter TimmyBoston
- Start date
Yaa.. we play in indoor stadium it's awesome and doubles
115 lb bench press(don't laugh I'm 50) 4 sets of 6.
155lb squats 4 sets of 8
Tricep cable pulldowns 4sets of 12
Laying tricep extentions 25lb dumbells 3sets of 8
Isolated cable tricep extentions.
15 minute walk on treadmill with incline at 15 and speed at 3.7mph.
155lb squats 4 sets of 8
Tricep cable pulldowns 4sets of 12
Laying tricep extentions 25lb dumbells 3sets of 8
Isolated cable tricep extentions.
15 minute walk on treadmill with incline at 15 and speed at 3.7mph.
1.5 mile jog with the wife and pup.
Squats to 176 kg x5
100,120,140,160,170,176x3
Everything was slow and heavy today including the warm up sets.
9 min AMRAP
3 pushups
6 thrusters (40 kg)
10+3
100,120,140,160,170,176x3
Everything was slow and heavy today including the warm up sets.
9 min AMRAP
3 pushups
6 thrusters (40 kg)
10+3
Press (1r@95%) PM 60 kg
35,40,45,50,54,57
4 rds
40 double unders
20 toes to bar
10:55
35,40,45,50,54,57
4 rds
40 double unders
20 toes to bar
10:55
Yesterday
3 rounds
400 m run
KB swings
Pull-ups
3 rounds
400 m run
KB swings
Pull-ups
Helenish? What was your time?
Not too active today... 1.5 walk with the wife and pup.
DB squats
Burpees
Burpees
Began half-marathon training last week. Today I ran 3.1 miles (anytime I have a 3 mile run, and add on the extra .12 miles for a full 5k).
38:22 with 134 ft of elevation increase
I'm still getting used to hills. Where I moved from (New Orleans), I could run 10 miles and never have more than about 2 feet of elevation increase.
Strava Log
38:22 with 134 ft of elevation increase
I'm still getting used to hills. Where I moved from (New Orleans), I could run 10 miles and never have more than about 2 feet of elevation increase.
Strava Log
Snatch (3r@85%) PM 72 kg
35,45,50,55,58,61
Cleans (3r@85%) PM 119 kg
60,70,80,90,96,101
10 min AMRAP
10 box jumps (36")
20 double unders
8+5
35,45,50,55,58,61
Cleans (3r@85%) PM 119 kg
60,70,80,90,96,101
10 min AMRAP
10 box jumps (36")
20 double unders
8+5
Night ride. 17.3 road bike miles.
Feeling surprisingly productive after a 1.5 mile walk with the wife and pup following a 12 hour workday...
Deadlifts to 212 kg x5
120,140,160,180,200,212x3
Hit my shin last night on a box jump, right at where the bar meets my shin on a deadlift.
25 burpees
46 seconds
120,140,160,180,200,212x3
Hit my shin last night on a box jump, right at where the bar meets my shin on a deadlift.
25 burpees
46 seconds
Pull-ups
Push-ups
Sit-ups
Squats
Push-ups
Sit-ups
Squats
Front squats to 130 kg x5
70,85,100,110,120,130x3
Everything is freaking heavy this week.
5 rds
20 double unders
10 ring rows
10 v-ups
6:04
70,85,100,110,120,130x3
Everything is freaking heavy this week.
5 rds
20 double unders
10 ring rows
10 v-ups
6:04
2 mile walk with the wife and pup. Nice open weekend coming up that I plan to use to get back into action!
Recovering from surgery (10 days ago) so 1/2 mile walk and 12oz curls.
Last edited:
