A Manfrotto tripod 055XPROB with a Manfrotto 460MG head, a Metz Mecablitz 48 AF-1 flash unit and a couple of filters, remote controls etc. complete my equipment.
Sold my heavy tripod and got a Sirui T-2204 XL with a K-20X ball head instead, about four weeks ago. That carbon-fibre tripod is signficantly lighter than my Manfrotto 055XPROB (1/3 of the weight), but almost as tall and versatile. It features an even slightly smaller pack size than the Manfrotto 290 Light Kit, so it's perfect when I'm on the go.