I've been doing the SS workout for a while now and am facing the fact that I will not be able to continue to add weight to the bar continually! I'm probably close to my maxs at the rep/set ranges used in the SS workout, since I have had to drop down a couple times to finish up my sets. I'm not a 'body-builder', I just like to lift and stay in shape. When I hit my max, should I just remain there or what? I'm 46, FWIW. I like the simplicity of the SS workout using big compound lifts, but I realize there are physical limitations for anyone (especially older, steroid-free lifters) Thanks for ideas!