Nice!
ROTD Run Of The Day : post yours
- Thread starter Seraphim
- Start date
5K. Lighter legs. 8:40.
71/68%/NW13 on the backside of a major front!
71/68%/NW13 on the backside of a major front!
1.5 mi jog with wife & pup
8 miles including 8 x 400m.
1.5 mi run with the dog. Not too fast, 30 degrees and I was planning to walk in my bulky winter coat. Decided to run instead!
7 miles of hills.
6 easy
5K road 8:00s
58/47%/NNW5 (about as ideal as I can hope for here)
58/47%/NNW5 (about as ideal as I can hope for here)
I heard it was 18 degrees at the airport this morning!
I'm a cold weather creature. I don't mind the winter running at all, matter of fact I vastly prefer it. I'm running well this winter (knock on wood), but I'll lose up to 2 minutes off my long run pace come August.
7.3km in 49 minutes. Winter is leaving in Scandinavia so was back in shorts. And after the run I got to try out my new R41 - yes, it got more blade feel then my 34c - but no blood or anything. Almost feel I was waiting for something even worse 
9 miles with 6 at Steady State.
5K. Heading out tonight. Would love to have done more.
63/74%/WNW6
63/74%/WNW6
7.8km / 50min .. visiting my parents so went for a run around where i used to live. bonus points for email from post office with some shave sticks.. so got to run the last 2km holding a box
Did 6.5 yesterday with some speedy intervals in the middle. Off today, but I'll hit 10 tomorrow.
How come I've never noticed this thread before? Pure gold.
I'm 46, and only started running in July, so I'm still working on my basics. I've built up to a 10k route, with hills, which I run a couple of times a week. I ran 70k in the entire month of January, and 50 in December.
I'm not running tonight because of snow - to be honest, I never like running on snow and ice for all the slowing down to find my footing. It never allows me to find a pace.
Earlier in the week I ran the 10k in 55 minutes, which is good for a nighttime run (tend to slow a little in the darker stretches where I'm unsure of my footfall - I can shave a minute off it in daytime).
I'm 46, and only started running in July, so I'm still working on my basics. I've built up to a 10k route, with hills, which I run a couple of times a week. I ran 70k in the entire month of January, and 50 in December.
I'm not running tonight because of snow - to be honest, I never like running on snow and ice for all the slowing down to find my footing. It never allows me to find a pace.
Earlier in the week I ran the 10k in 55 minutes, which is good for a nighttime run (tend to slow a little in the darker stretches where I'm unsure of my footfall - I can shave a minute off it in daytime).
10 miles with 4 pretty brisk in the middle.
Another 5K tonight. Dare I say the legs are feeling pretty good. I don't feel as light on my feet as in my early 20s, but...
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