Thrusters
Sumo High Pull Deadlifts
Push Presses
Burpees
Sumo High Pull Deadlifts
Push Presses
Burpees
What's your workout today?
- Thread starter TimmyBoston
- Start date
Weights at the gym today: core and lower body focus.
Push Jerks
Row intervals 4 x 500 with 3 minutes rest.
Row intervals 4 x 500 with 3 minutes rest.
Press (5r@85%) PM 61 kg
30,35,40,45,49,52
4 rds
10 pushups
10 ring rows
20 lunges
3:40
30,35,40,45,49,52
4 rds
10 pushups
10 ring rows
20 lunges
3:40
17.2 road bike miles
73/68%/S6
73/68%/S6
20 Minute AMRAP
400m Run
5 Deadlifts (80kg)
6 rounds + 200m Run
Sent from my LG-H900 using Tapatalk
400m Run
5 Deadlifts (80kg)
6 rounds + 200m Run
Sent from my LG-H900 using Tapatalk
Assisted OneArm Feet Elevated Push ups
Assisted OneArm Push-ups
Pistol Squats
Sent from my SM-G928T using Tapatalk
Assisted OneArm Push-ups
Pistol Squats
Sent from my SM-G928T using Tapatalk
Lower body. Lower body for me means very light and careful lifting as i intend never to aggravate the disk problem I have. However it is something, and combined with healthy (ish) eating I will get this weight off.
Deadlifts
Wall Balls
Rowing machine
Wall Balls
Rowing machine
Snatch (1r@95%) PM 72 kg
40,50,55,60,64,68 PR
10 rds
1 min burpee AMRAP
1 min double unders AMRAP
86+322
40,50,55,60,64,68 PR
10 rds
1 min burpee AMRAP
1 min double unders AMRAP
86+322
Deadlifts to 214 kg x5
120,140,160,180,200,214x4
Squirrel. Lost focus and my butt came up first. Too busy laughing at the class and what foolishness they were doing.
120,140,160,180,200,214x4
Squirrel. Lost focus and my butt came up first. Too busy laughing at the class and what foolishness they were doing.
Pull-ups
Hand Stand Push-Ups
Squat Jumps
Hanging Leg Raises
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Hand Stand Push-Ups
Squat Jumps
Hanging Leg Raises
Sent from my SM-G928T using Tapatalk
KB swings
Burpees
Lunges
Burpees
Lunges
Front squats to 148 kg x1
85,100,115,130,140,147 PR
5 rds
18 wallball (20 lbs)
12 wallball twists
3:40
85,100,115,130,140,147 PR
5 rds
18 wallball (20 lbs)
12 wallball twists
3:40
For time...
2000m Row
1 Mile Run
75 Air Squats (sandbag)
19:12
Sent from my LG-H900 using Tapatalk
2000m Row
1 Mile Run
75 Air Squats (sandbag)
19:12
Sent from my LG-H900 using Tapatalk
50 road bike miles at 17.0 mph. Doing a 100 mile Saturday and an 80 mile Sunday in 2 weeks...
Squats
Pull-ups
Pull-ups
KB Russian twists
Wall Balls
Lunges
Wall Balls
Lunges
Squats to 178 kg x5
100,120,140,160,170,178 PR
10rds
20 seconds squats
20 seconds mountain climbers
404
100,120,140,160,170,178 PR
10rds
20 seconds squats
20 seconds mountain climbers
404
1 hour of trampoline. Instant soreness. Looks like I need to improve my core...
