Today was a full body workout. All exercises consisted of two sets to failure. Legs consisted of machine press, leg extensions, leg curls, and calf raises. Chest consisted of decline press, incline press, and bench press. Back: Hammer Pull downs, high rows, hammer rows. Shoulders: shoulder press with cables, lateral raises, reverse flies. Biceps: standing curls, seated curls. Tris: dips and tricep extension. Forearms: upward and downward raises with dumbells. 100 crunches on machine. Bicycle for 10 minutes.
Complete body workout today. 2 sets of each exercise to failure. Leg Press, Leg extension, leg curl. Dumbell chess press, incline press, converging press. Lat converging pulldown, Lat pulldown, machine row. Shoulder press, lateral raises, reverse fly, shrugs. Hammer strength bi pull up, incline curl, high curl machine. Arm extension, assisted dips. Crunches. Too tired for cardio today.